Weigh In record (no journal entry) for 03 September 2022
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140.9 lb
Lost so far: 59.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1382 kcal
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Fat: 35.21g | Prot: 52.55g | Carb: 230.33g.
Dinner: Виноград, Пятерочка Сливы, Вафля со Сгущёнкой Калина Малина. Snacks/Other: Арахис, Изюм, Яблоко, Parmalat Молоко 1,8%, USN Протеин, Банан. more...
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losing 1.5 lb a week
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