Date started: 19 Jan 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 198.4 lb
22 Apr 24	191.1 lb	Reasonably Well
19 Apr 24	191.8 lb	Reasonably Well
28 Mar 24	190.7 lb	Reasonably Well
25 Mar 23	191.8 lb	Reasonably Well
21 Mar 23	189.4 lb	Reasonably Well
20 Mar 23	187.8 lb	Reasonably Well
19 Mar 23	188.3 lb	Reasonably Well
18 Mar 23	189.2 lb	Reasonably Well
17 Mar 23	190.0 lb	Reasonably Well
10 Feb 23	197.5 lb	Reasonably Well
19 Jan 23	194.9 lb	Reasonably Well
20 Nov 22	191.8 lb	Reasonably Well
12 Nov 22	194.0 lb	Reasonably Well
04 Jul 22	181.7 lb	Reasonably Well
10 May 22	176.1 lb	Reasonably Well
04 May 22	177.7 lb	Reasonably Well
22 Apr 22	175.3 lb	Reasonably Well
26 Mar 22	178.4 lb	Reasonably Well
17 Mar 22	179.7 lb	Reasonably Well
10 Mar 22	183.0 lb	Reasonably Well
16 Dec 21	186.3 lb	Reasonably Well
11 Dec 21	187.2 lb	Reasonably Well
21 Nov 21	188.7 lb	Reasonably Well
19 Nov 21	186.1 lb	Reasonably Well
18 Nov 21	187.4 lb	Reasonably Well
27 Jul 21	188.5 lb	Reasonably Well
22 Nov 20	176.4 lb	Reasonably Well
10 Aug 20	174.8 lb	Reasonably Well
07 Aug 20	179.5 lb	Reasonably Well
05 Aug 20	175.9 lb	Reasonably Well
03 Aug 20	177.9 lb	Reasonably Well
02 Aug 20	175.7 lb	Reasonably Well
27 Jul 20	177.7 lb	Reasonably Well
23 Jul 20	179.7 lb	Reasonably Well
18 Jul 20	178.6 lb	Reasonably Well
15 Jul 20	179.9 lb	Reasonably Well
14 Jul 20	180.6 lb	Reasonably Well
12 Jul 20	181.4 lb	Reasonably Well
11 Jul 20	179.9 lb	Reasonably Well
09 Jul 20	183.2 lb	Reasonably Well
06 Jul 20	181.0 lb	Reasonably Well
05 Jul 20	182.3 lb	Reasonably Well
04 Jul 20	183.2 lb	Reasonably Well
30 Jun 20	183.4 lb	Reasonably Well
29 Jun 20	184.3 lb	Reasonably Well
27 Jun 20	182.1 lb	Reasonably Well
26 Jun 20	183.6 lb	Reasonably Well
25 Jun 20	186.5 lb	Reasonably Well
24 Jun 20	186.7 lb	Reasonably Well
22 Jun 20	183.6 lb	Reasonably Well
21 Jun 20	184.3 lb	Reasonably Well
20 Jun 20	183.4 lb	Reasonably Well
18 Jun 20	184.5 lb	Reasonably Well
27 Apr 20	186.3 lb	Reasonably Well
16 Aug 19	173.9 lb	Reasonably Well
14 Aug 19	176.4 lb	Reasonably Well
12 Aug 19	168.7 lb	Reasonably Well
07 Jul 19	165.3 lb	Reasonably Well
25 Mar 19	160.5 lb	Reasonably Well
23 Feb 19	160.9 lb	Reasonably Well
19 Feb 19	162.7 lb	Reasonably Well
05 Feb 19	165.3 lb	Reasonably Well
29 Jun 18	158.1 lb	Reasonably Well
19 Apr 18	151.5 lb	Reasonably Well
01 Apr 18	153.2 lb	Reasonably Well
03 Mar 18	154.3 lb	Reasonably Well
01 Mar 18	153.7 lb	Reasonably Well
21 Feb 18	153.0 lb	Reasonably Well
19 Feb 18	155.0 lb	Reasonably Well
16 Feb 18	153.7 lb	Reasonably Well
19 Jan 18	198.4 lb	Reasonably Well

Date started: 11 Jan 18

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 156.5 lb
11 Jan 18	156.5 lb	Not Applicable