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Bit of a shift. Less meat more potatoes.😊
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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262 kcal
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Fat: 10.28g | Prot: 12.11g | Carb: 32.15g.
Breakfast: Vitasoy Soy Milky Low Sugar, Flax Seeds, Spinach, Frozen Cherries, Coles Fresh Frozen Mixed Berries. more...
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losing 0.7 lb a week
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