Weigh In record (no journal entry) for 01 September 2022
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198.0 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1144 kcal
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Fat: 54.58g | Prot: 82.30g | Carb: 80.82g.
Breakfast: Prosciutto (Presunto Defumado), Polenguinho Polenguinho Light, Bauducco Torrada Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Camil Feijão Preto Temperado Cozido, Filé Mignon Grelhado. Dinner: Filé Mignon Grelhado, Cenouras Cozidas. Snacks/Other: Vito Balducci Presunto Parma, Vigor Requeijão Cremoso Light, Bauducco Torrada Integral, Doce de Leite. more...
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steady weight
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alvarosalada's weight history
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