Weigh In record (no journal entry) for 02 September 2022
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188.0 lb
Lost so far: 22.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1072 kcal
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Fat: 79.70g | Prot: 72.15g | Carb: 25.46g.
Lunch: Equate High Performance Protein Shake - Cafe Latte, Shrimp and broccoli Alfredo. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 2.8 lb a week
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