Weigh In record (no journal entry) for 02 September 2022
|
194.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2022:
|
660 kcal
|
Fat: 22.88g | Prot: 52.58g | Carb: 59.89g.
Breakfast: IronMaxx 100% Whey Isolate Cookies & Cream. Dinner: Pizza Selbstgemacht. Snacks/Other: Pepsi Pepsi Cola Light. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis@2022's weight history
|