Weigh In record (no journal entry) for 02 September 2022
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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660 kcal
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Fat: 22.88g | Prot: 52.58g | Carb: 59.89g.
Breakfast: IronMaxx 100% Whey Isolate Cookies & Cream. Dinner: Pizza Selbstgemacht. Snacks/Other: Pepsi Pepsi Cola Light. more...
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gaining 15.4 lb a week
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Dennis@2022's weight history
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