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Siegels
Journal
02 Sep 22
Siegels's Journal, 02 September 2022
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Weigh In record (no journal entry) for 02 September 2022
145.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2022:
1713 kcal
Fat: 63.43g | Prot: 86.53g | Carb: 199.21g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
White Rice, Miso Soup, Trader Joe's Premium Black Angus Beef Flank Steak, Panera Bread Asian Sesame Chicken Salad (Half).
Dinner:
Meijer Mediterranean Salad, Pork Fried Rice.
Snacks/Other:
Peach, Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
2005 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 9.8 lb a week
36 Supporters
Support
Comments
Nice drop. congrats👏💪
02 Sep 22 by member:
ginome
congratulations to you Siegel
03 Sep 22 by member:
buenitabishop
Great!
03 Sep 22 by member:
-MorticiaAddams
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