Sara7200's Journal, 02 September 2022

110.4 lb Lost so far: 6.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 46.98g | Prot: 76.63g | Carb: 292.02g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Duncan Hines Red Velvet Decadent Brownie Mix, Pizza with Meat. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry. Snacks/Other: Air Popped Popcorn, Dannon Light & Fit Greek Blends - Orange Cream, General Mills Chocolate Peanut Butter Cheerios, General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Fruit & Yogurt Cereal. more...

2140 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...