Weigh In record (no journal entry) for 26 February 2015
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233.9 lb
Lost so far: 52.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2092 kcal
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Fat: 47.96g | Prot: 82.80g | Carb: 329.80g.
Breakfast: Piracanjuba Leite Integral, Nabisco Clube Social Integral. Lunch: Batata Doce Cozida, Bife de Carne de Vaca, Polenta no Forno ou Fervida, Polenta (Cozido), Arroz Branco (Cozido), Alface de Folha Verde, Tomates, Camil Feijão Preto. Dinner: Tomates, Arroz Branco (Cozido), Camil Feijão Preto, Ovo Cozido. Snacks/Other: Parmalat Leite UHT Integral, Polenta Frita, Lacta Bis, Melancia. more...
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3933 kcal
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Activities & Exercise:
Reading - 1 hour, Cooking - 1 hour, Cleaning - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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