Weigh In record (no journal entry) for 02 September 2022
|
168.7 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2022:
|
3808 kcal
|
Fat: 194.19g | Prot: 174.30g | Carb: 334.99g.
Breakfast: Sütaş Yarım Yağlı Süt , Çırpılmış Yumurta, Şahin Sucuk. Lunch: Sek Protein Süt Kakaolu, Tat Barbekü Sos, Beyaz Pirinç, Fırında Köfte. Dinner: Islak Kek. Snacks/Other: Migros Mozaik Pasta, Muz. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonmezererkin's weight history
|