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6lbs down and smiling!
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1433 kcal
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Fat: 35.26g | Prot: 43.19g | Carb: 104.83g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Spinach , Market Pantry Swiss Deli-Style Cheese Slices, Wawa Egg White Omelet. Dinner: Rose Wine, Rose Wine, Corona Corona Extra. Snacks/Other: Trader Joe's Spicy Hummus Dip, Tillamook Vintage White Extra Sharp Cheddar Cheese, Great Value Saltine Crackers, Coffee. more...
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2362 kcal
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Activities & Exercise:
Cardio - 15 minutes, Walking (slow) - 2/mph - 1 hour, Circuit Training - 45 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 11.7 lb a week
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