Weigh In record (no journal entry) for 02 September 2022
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116.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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687 kcal
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Fat: 41.55g | Prot: 20.78g | Carb: 68.00g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wendy's French Fries (Kids’ Meal), Sonic Grilled Cheese (Kids Meal). more...
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losing 11.2 lb a week
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