Weigh In record (no journal entry) for 29 August 2022
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233.0 lb
Lost so far: 69.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1412 kcal
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Fat: 35.15g | Prot: 80.34g | Carb: 191.45g.
Lunch: Back Family Raspelschokolade Zartbitter, Aldi Bio Honig Cremig, Milsani Skyr Natur, Aldi Nektarine, Chiquita Banane, Aldi Trauben Kernlos, Pink Lady Äpfel. Dinner: Buerger Grießklößchen, Landgeflügel Hähnchensteaks Paprika, Sojasoße, Lauchzwiebeln, Möhren, Rapsöl, Nudeln. Snacks/Other: Sun Snacks Linsen Chips Paprika, Schöller Eiskonfekt. more...
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steady weight
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