Weigh In record (no journal entry) for 02 September 2022
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1909 kcal
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Fat: 93.24g | Prot: 84.35g | Carb: 183.20g.
Breakfast: REWE Bio Chia Samen, Alnatura Leinsamen Geschrotet, Nektarinen, Butter, Ja! H-Fettarme Milch 1,5% Fett, Aldi Kondensmilch 4%, Körnerbrot. Lunch: Kekse, Cappuccino, REWE To Go Caesar Salat, Aldi Serano Schinken, Weihenstephan Joghurt 1,5%. Dinner: Haribo Lakritzschnecke, Sol&Mar Tortilla De Patatas. Snacks/Other: Lindt Lindor Kugeln, K-Classic Reiswaffeln mit Meersalz, LU Biscuit Cereales Chocolat. more...
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gaining 0.8 lb a week
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