Weigh In record (no journal entry) for 02 September 2022
|
188.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2022:
|
1909 kcal
|
Fat: 93.24g | Prot: 84.35g | Carb: 183.20g.
Breakfast: REWE Bio Chia Samen, Alnatura Leinsamen Geschrotet, Nektarinen, Butter, Ja! H-Fettarme Milch 1,5% Fett, Aldi Kondensmilch 4%, Körnerbrot. Lunch: Kekse, Cappuccino, REWE To Go Caesar Salat, Aldi Serano Schinken, Weihenstephan Joghurt 1,5%. Dinner: Haribo Lakritzschnecke, Sol&Mar Tortilla De Patatas. Snacks/Other: Lindt Lindor Kugeln, K-Classic Reiswaffeln mit Meersalz, LU Biscuit Cereales Chocolat. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|