Weigh In record (no journal entry) for 01 September 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2982 kcal
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Fat: 63.79g | Prot: 169.16g | Carb: 426.61g.
Breakfast: Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Kellogg's Corn Flakes Originali. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Pam Panorama Misto Mare Precotto, Riso, Fage Fruyo 0% Vaniglia. Snacks/Other: Myprotein Impact Whey Protein, Farina Bianca, Latte Parzialmente Scremato, Maizena Amido di Mais, Fage Yogurt Greco Total 2%, Banana. more...
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gaining 3.7 lb a week
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