Weigh In record (no journal entry) for 02 September 2022
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1607 kcal
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Fat: 55.82g | Prot: 71.49g | Carb: 193.06g.
Breakfast: Kohlhase Kapitänssülze, Heidelbeeren, Cocktailtomaten, Gurke (mit Schale), Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Lidl Weltmeisterbrot, Kaufland Frischkäsezubereitung Light, Primello Ziegenfrischkäse mit Kräutern, Gouda. Dinner: Frosta Steakhouse Pfanne. more...
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losing 1.1 lb a week
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