Weigh In record (no journal entry) for 02 September 2022
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161.4 lb
Lost so far: 13.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1077 kcal
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Fat: 30.43g | Prot: 31.84g | Carb: 164.75g.
Lunch: なか卯 カツ丼 並, Dole グレープフルーツジュース. more...
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losing 7.7 lb a week
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