lemur's Journal, 11 June 2011

179.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed 100%.

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1261 kcal

Fat: 24.99g | Prot: 118.33g | Carb: 157.28g.   Breakfast: banana, Low Fat Cottage Cheese, carrot. Lunch: Chickpeas, onion. Dinner: smart sausage italian style, cucumber, carrot. Snacks/Other: cottage cheese. more...

2753 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...