Weigh In record (no journal entry) for 11 June 2011
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197.4 lb
Lost so far: 3.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1362 kcal
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Fat: 31.50g | Prot: 82.25g | Carb: 199.93g.
Breakfast: Milk (Nonfat) , Instant Breakfast Essentials - Classic French Vanilla (Packet). Lunch: Kettle Cooked Mesquite BBQ Chips, Low Fat American Cheese, Sliced Ham (Extra Lean) , 100% Whole Wheat Bread, Red Delicious Apples, Diet Coke (8 oz Bottle). Dinner: Fried Pork Chop, Long Grain & Wild Rice. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Light Fat Free Strawberry Shortcake Yogurt. more...
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losing 2.1 lb a week
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