Date started: 05 Jan 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 190.9 lb
15 Feb 24	178.4 lb	Reasonably Well
07 Feb 24	178.8 lb	Reasonably Well
30 Jan 24	179.7 lb	Reasonably Well
28 Jan 24	181.0 lb	Reasonably Well
17 Jan 24	182.8 lb	Reasonably Well
16 Jan 24	183.2 lb	Reasonably Well
14 Jan 24	183.6 lb	Reasonably Well
13 Jan 24	184.7 lb	Reasonably Well
11 Jan 24	185.2 lb	Reasonably Well
09 Jan 24	186.1 lb	Reasonably Well
05 Jan 24	187.4 lb	Reasonably Well
03 Jan 24	189.6 lb	Reasonably Well
02 Jan 24	190.9 lb	Reasonably Well
01 Feb 23	175.5 lb	Reasonably Well
30 Jan 23	176.6 lb	Reasonably Well
26 Jan 23	177.7 lb	Reasonably Well
22 Jan 23	179.0 lb	Reasonably Well
17 Jan 23	180.3 lb	Reasonably Well
14 Jan 23	180.8 lb	Reasonably Well
13 Jan 23	181.2 lb	Reasonably Well
08 Jan 23	182.8 lb	Reasonably Well
05 Jan 23	183.6 lb	Reasonably Well
04 Jan 23	184.5 lb	Reasonably Well
02 Jan 23	187.2 lb	Reasonably Well
16 Mar 22	163.1 lb	Reasonably Well
04 Mar 22	163.6 lb	Reasonably Well
03 Mar 22	163.6 lb	Reasonably Well
02 Mar 22	164.5 lb	Reasonably Well
25 Feb 22	165.1 lb	Reasonably Well
24 Feb 22	166.4 lb	Reasonably Well
23 Feb 22	166.0 lb	Reasonably Well
22 Feb 22	166.2 lb	Reasonably Well
21 Feb 22	166.4 lb	Reasonably Well
20 Feb 22	165.6 lb	Reasonably Well
19 Feb 22	166.0 lb	Reasonably Well
18 Feb 22	166.9 lb	Reasonably Well
16 Feb 22	168.9 lb	Reasonably Well
13 Feb 22	169.5 lb	Reasonably Well
12 Feb 22	168.7 lb	Reasonably Well
11 Feb 22	169.1 lb	Reasonably Well
10 Feb 22	170.0 lb	Reasonably Well
09 Feb 22	170.0 lb	Reasonably Well
08 Feb 22	170.4 lb	Reasonably Well
07 Feb 22	170.2 lb	Reasonably Well
03 Feb 22	168.4 lb	Reasonably Well
02 Feb 22	169.8 lb	Reasonably Well
01 Feb 22	170.2 lb	Reasonably Well
31 Jan 22	171.1 lb	Reasonably Well
30 Jan 22	170.9 lb	Reasonably Well
29 Jan 22	170.4 lb	Reasonably Well
28 Jan 22	171.7 lb	Reasonably Well
27 Jan 22	172.2 lb	Reasonably Well
26 Jan 22	172.0 lb	Reasonably Well
25 Jan 22	172.4 lb	Reasonably Well
24 Jan 22	172.6 lb	Reasonably Well
23 Jan 22	172.4 lb	Reasonably Well
22 Jan 22	172.4 lb	Reasonably Well
21 Jan 22	172.8 lb	Reasonably Well
20 Jan 22	173.5 lb	Reasonably Well
19 Jan 22	174.2 lb	Reasonably Well
18 Jan 22	175.3 lb	Reasonably Well
17 Jan 22	175.5 lb	Reasonably Well
16 Jan 22	175.5 lb	Reasonably Well
15 Jan 22	175.7 lb	Reasonably Well
14 Jan 22	176.1 lb	Reasonably Well
13 Jan 22	176.4 lb	Reasonably Well
12 Jan 22	176.6 lb	Reasonably Well
11 Jan 22	177.0 lb	Reasonably Well
10 Jan 22	180.1 lb	Reasonably Well
08 Jan 22	177.9 lb	Reasonably Well
07 Jan 22	178.8 lb	Reasonably Well
06 Jan 22	179.0 lb	Reasonably Well
05 Jan 22	179.7 lb	Reasonably Well
04 Jan 22	180.8 lb	Reasonably Well
03 Jan 22	181.7 lb	Reasonably Well
24 Sep 21	175.9 lb	Reasonably Well
22 Sep 21	176.1 lb	Reasonably Well
21 Sep 21	176.6 lb	Reasonably Well
20 Sep 21	178.8 lb	Reasonably Well
11 Feb 21	159.8 lb	Reasonably Well
03 Feb 21	160.3 lb	Reasonably Well
31 Jan 21	161.4 lb	Reasonably Well
30 Jan 21	161.6 lb	Reasonably Well
28 Jan 21	162.3 lb	Reasonably Well
27 Jan 21	162.5 lb	Reasonably Well
26 Jan 21	163.1 lb	Reasonably Well
24 Jan 21	163.6 lb	Reasonably Well
22 Jan 21	164.0 lb	Reasonably Well
21 Jan 21	164.9 lb	Reasonably Well
20 Jan 21	165.1 lb	Reasonably Well
17 Jan 21	164.9 lb	Reasonably Well
16 Jan 21	164.9 lb	Reasonably Well
15 Jan 21	166.0 lb	Reasonably Well
14 Jan 21	166.4 lb	Reasonably Well
13 Jan 21	167.3 lb	Reasonably Well
12 Jan 21	168.0 lb	Reasonably Well
11 Jan 21	168.2 lb	Reasonably Well
10 Jan 21	168.0 lb	Reasonably Well
09 Jan 21	168.7 lb	Reasonably Well
08 Jan 21	169.3 lb	Reasonably Well
07 Jan 21	169.8 lb	Reasonably Well
06 Jan 21	169.8 lb	Reasonably Well
05 Jan 21	171.1 lb	Reasonably Well
04 Jan 21	172.8 lb	Reasonably Well
03 Dec 20	170.0 lb	Reasonably Well
27 Nov 20	171.3 lb	Reasonably Well
26 Nov 20	171.5 lb	Reasonably Well
25 Nov 20	172.0 lb	Reasonably Well
21 Nov 20	172.4 lb	Reasonably Well
20 Nov 20	172.4 lb	Reasonably Well
19 Nov 20	173.1 lb	Reasonably Well
18 Nov 20	173.5 lb	Reasonably Well
17 Nov 20	173.3 lb	Reasonably Well
16 Nov 20	175.0 lb	Reasonably Well
15 Nov 20	174.2 lb	Reasonably Well
14 Nov 20	173.3 lb	Reasonably Well
13 Nov 20	173.1 lb	Reasonably Well
12 Nov 20	173.3 lb	Reasonably Well
11 Nov 20	173.9 lb	Reasonably Well
10 Nov 20	174.2 lb	Reasonably Well
09 Nov 20	174.6 lb	Reasonably Well
08 Nov 20	174.4 lb	Reasonably Well
07 Nov 20	173.9 lb	Reasonably Well
06 Nov 20	174.2 lb	Reasonably Well
05 Nov 20	175.3 lb	Reasonably Well
04 Nov 20	176.8 lb	Reasonably Well
03 Nov 20	178.4 lb	Reasonably Well
02 Nov 20	179.2 lb	Reasonably Well
25 Sep 20	175.5 lb	Reasonably Well
24 Sep 20	176.4 lb	Reasonably Well
23 Sep 20	176.6 lb	Reasonably Well
22 Sep 20	177.5 lb	Reasonably Well
21 Sep 20	179.5 lb	Reasonably Well
15 Mar 20	162.0 lb	Reasonably Well
01 Mar 20	162.5 lb	Reasonably Well
20 Feb 20	163.6 lb	Reasonably Well
19 Feb 20	164.5 lb	Reasonably Well
18 Feb 20	164.2 lb	Reasonably Well
17 Feb 20	164.9 lb	Reasonably Well
16 Feb 20	164.9 lb	Reasonably Well
15 Feb 20	164.0 lb	Reasonably Well
14 Feb 20	165.1 lb	Reasonably Well
13 Feb 20	164.9 lb	Reasonably Well
12 Feb 20	166.0 lb	Reasonably Well
11 Feb 20	166.4 lb	Reasonably Well
10 Feb 20	167.1 lb	Reasonably Well
09 Feb 20	166.7 lb	Reasonably Well
08 Feb 20	166.0 lb	Reasonably Well
07 Feb 20	166.7 lb	Reasonably Well
06 Feb 20	167.1 lb	Reasonably Well
05 Feb 20	167.1 lb	Reasonably Well
04 Feb 20	168.0 lb	Reasonably Well
03 Feb 20	167.6 lb	Reasonably Well
02 Feb 20	167.8 lb	Reasonably Well
01 Feb 20	168.2 lb	Reasonably Well
31 Jan 20	168.7 lb	Reasonably Well
30 Jan 20	168.7 lb	Reasonably Well
29 Jan 20	168.9 lb	Reasonably Well
28 Jan 20	170.2 lb	Reasonably Well
27 Jan 20	169.1 lb	Reasonably Well
26 Jan 20	168.9 lb	Reasonably Well
25 Jan 20	169.5 lb	Reasonably Well
24 Jan 20	170.9 lb	Reasonably Well
23 Jan 20	171.5 lb	Reasonably Well
22 Jan 20	172.4 lb	Reasonably Well
21 Jan 20	172.4 lb	Reasonably Well
20 Jan 20	172.4 lb	Reasonably Well
19 Jan 20	172.2 lb	Reasonably Well
18 Jan 20	171.5 lb	Reasonably Well
17 Jan 20	172.0 lb	Reasonably Well
16 Jan 20	172.6 lb	Reasonably Well
15 Jan 20	173.7 lb	Reasonably Well
14 Jan 20	174.4 lb	Reasonably Well
13 Jan 20	174.8 lb	Reasonably Well
12 Jan 20	175.3 lb	Reasonably Well
11 Jan 20	175.9 lb	Reasonably Well
10 Jan 20	175.7 lb	Reasonably Well
09 Jan 20	176.4 lb	Reasonably Well
08 Jan 20	177.0 lb	Reasonably Well
07 Jan 20	179.0 lb	Reasonably Well
06 Jan 20	179.5 lb	Reasonably Well
05 Jan 20	190.9 lb	Reasonably Well

Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 182.8 lb
19 Jun 19	165.6 lb	Reasonably Well
18 Jun 19	167.1 lb	Reasonably Well
17 Jun 19	168.4 lb	Reasonably Well
28 Feb 19	156.3 lb	Reasonably Well
27 Feb 19	156.3 lb	Reasonably Well
26 Feb 19	155.9 lb	Reasonably Well
25 Feb 19	156.5 lb	Reasonably Well
24 Feb 19	156.5 lb	Reasonably Well
23 Feb 19	154.5 lb	Reasonably Well
22 Feb 19	154.5 lb	Reasonably Well
21 Feb 19	155.4 lb	Reasonably Well
20 Feb 19	156.3 lb	Reasonably Well
18 Feb 19	155.4 lb	Reasonably Well
17 Feb 19	155.4 lb	Reasonably Well
16 Feb 19	155.0 lb	Reasonably Well
14 Feb 19	154.1 lb	Reasonably Well
13 Feb 19	154.1 lb	Reasonably Well
12 Feb 19	155.0 lb	Reasonably Well
11 Feb 19	155.6 lb	Reasonably Well
10 Feb 19	155.9 lb	Reasonably Well
06 Feb 19	160.1 lb	Reasonably Well
03 Feb 19	160.9 lb	Reasonably Well
01 Feb 19	161.4 lb	Reasonably Well
31 Jan 19	161.4 lb	Reasonably Well
30 Jan 19	163.1 lb	Reasonably Well
29 Jan 19	163.8 lb	Reasonably Well
28 Jan 19	163.1 lb	Reasonably Well
27 Jan 19	163.8 lb	Reasonably Well
26 Jan 19	163.1 lb	Reasonably Well
25 Jan 19	162.7 lb	Reasonably Well
24 Jan 19	163.1 lb	Reasonably Well
23 Jan 19	163.8 lb	Reasonably Well
22 Jan 19	163.8 lb	Reasonably Well
21 Jan 19	164.0 lb	Reasonably Well
20 Jan 19	163.4 lb	Reasonably Well
19 Jan 19	164.5 lb	Reasonably Well
18 Jan 19	164.7 lb	Reasonably Well
17 Jan 19	166.4 lb	Reasonably Well
15 Jan 19	166.4 lb	Reasonably Well
14 Jan 19	166.4 lb	Reasonably Well
13 Jan 19	166.0 lb	Reasonably Well
12 Jan 19	166.4 lb	Reasonably Well
11 Jan 19	167.8 lb	Reasonably Well
10 Jan 19	167.8 lb	Reasonably Well
09 Jan 19	169.3 lb	Reasonably Well
08 Jan 19	170.0 lb	Reasonably Well
07 Jan 19	171.3 lb	Reasonably Well
01 Jan 19	170.0 lb	Reasonably Well
01 Nov 18	162.0 lb	Reasonably Well
27 Oct 18	162.3 lb	Reasonably Well
26 Oct 18	162.5 lb	Reasonably Well
25 Oct 18	163.8 lb	Reasonably Well
24 Oct 18	164.2 lb	Reasonably Well
23 Oct 18	164.5 lb	Reasonably Well
22 Oct 18	164.5 lb	Reasonably Well
20 Oct 18	163.8 lb	Reasonably Well
19 Oct 18	164.0 lb	Reasonably Well
18 Oct 18	164.7 lb	Reasonably Well
17 Oct 18	164.7 lb	Reasonably Well
16 Oct 18	165.1 lb	Reasonably Well
15 Oct 18	165.8 lb	Reasonably Well
14 Oct 18	165.1 lb	Reasonably Well
13 Oct 18	164.7 lb	Reasonably Well
12 Oct 18	164.9 lb	Reasonably Well
11 Oct 18	164.7 lb	Reasonably Well
10 Oct 18	164.9 lb	Reasonably Well
09 Oct 18	165.3 lb	Reasonably Well
07 Oct 18	165.3 lb	Reasonably Well
06 Oct 18	164.9 lb	Reasonably Well
05 Oct 18	166.2 lb	Reasonably Well
04 Oct 18	166.2 lb	Reasonably Well
03 Oct 18	167.1 lb	Reasonably Well
02 Oct 18	169.3 lb	Reasonably Well
01 Oct 18	171.5 lb	Reasonably Well
07 Apr 18	156.5 lb	Reasonably Well
05 Apr 18	157.2 lb	Reasonably Well
24 Mar 18	157.0 lb	Reasonably Well
23 Mar 18	158.7 lb	Reasonably Well
22 Mar 18	160.3 lb	Reasonably Well
21 Mar 18	160.3 lb	Reasonably Well
20 Mar 18	159.8 lb	Reasonably Well
19 Mar 18	160.7 lb	Reasonably Well
18 Mar 18	159.4 lb	Reasonably Well
17 Mar 18	158.5 lb	Reasonably Well
16 Mar 18	159.2 lb	Reasonably Well
15 Mar 18	158.7 lb	Reasonably Well
14 Mar 18	159.6 lb	Reasonably Well
13 Mar 18	159.8 lb	Reasonably Well
12 Mar 18	160.7 lb	Reasonably Well
11 Mar 18	160.5 lb	Reasonably Well
10 Mar 18	160.3 lb	Reasonably Well
09 Mar 18	160.7 lb	Reasonably Well
08 Mar 18	161.4 lb	Reasonably Well
07 Mar 18	161.8 lb	Reasonably Well
06 Mar 18	162.0 lb	Reasonably Well
05 Mar 18	162.7 lb	Reasonably Well
02 Mar 18	160.1 lb	Reasonably Well
01 Mar 18	161.2 lb	Reasonably Well
28 Feb 18	160.3 lb	Reasonably Well
27 Feb 18	160.5 lb	Reasonably Well
26 Feb 18	160.7 lb	Reasonably Well
25 Feb 18	161.8 lb	Reasonably Well
24 Feb 18	161.8 lb	Reasonably Well
23 Feb 18	162.7 lb	Reasonably Well
22 Feb 18	162.3 lb	Reasonably Well
21 Feb 18	162.5 lb	Reasonably Well
20 Feb 18	163.6 lb	Reasonably Well
19 Feb 18	162.0 lb	Reasonably Well
18 Feb 18	162.5 lb	Reasonably Well
17 Feb 18	162.0 lb	Reasonably Well
16 Feb 18	164.5 lb	Reasonably Well
15 Feb 18	165.1 lb	Reasonably Well
14 Feb 18	165.3 lb	Reasonably Well
13 Feb 18	162.3 lb	Reasonably Well
12 Feb 18	163.1 lb	Reasonably Well
11 Feb 18	163.1 lb	Reasonably Well
10 Feb 18	164.5 lb	Reasonably Well
09 Feb 18	165.6 lb	Reasonably Well
08 Feb 18	166.0 lb	Reasonably Well
07 Feb 18	166.0 lb	Reasonably Well
06 Feb 18	165.6 lb	Reasonably Well
05 Feb 18	166.0 lb	Reasonably Well
04 Feb 18	165.1 lb	Reasonably Well
03 Feb 18	164.2 lb	Reasonably Well
02 Feb 18	165.8 lb	Reasonably Well
01 Feb 18	166.9 lb	Reasonably Well
31 Jan 18	167.6 lb	Reasonably Well
30 Jan 18	166.9 lb	Reasonably Well
29 Jan 18	166.7 lb	Reasonably Well
28 Jan 18	167.8 lb	Reasonably Well
27 Jan 18	167.6 lb	Reasonably Well
26 Jan 18	167.8 lb	Reasonably Well
25 Jan 18	167.3 lb	Reasonably Well
24 Jan 18	168.0 lb	Reasonably Well
23 Jan 18	168.9 lb	Reasonably Well
22 Jan 18	169.3 lb	Reasonably Well
21 Jan 18	168.9 lb	Reasonably Well
20 Jan 18	168.7 lb	Reasonably Well
19 Jan 18	170.0 lb	Reasonably Well
18 Jan 18	169.8 lb	Reasonably Well
17 Jan 18	170.0 lb	Reasonably Well
16 Jan 18	170.2 lb	Reasonably Well
15 Jan 18	170.6 lb	Reasonably Well
14 Jan 18	171.3 lb	Reasonably Well
13 Jan 18	172.0 lb	Reasonably Well
12 Jan 18	171.5 lb	Reasonably Well
11 Jan 18	172.2 lb	Reasonably Well
10 Jan 18	172.8 lb	Reasonably Well
09 Jan 18	173.1 lb	Reasonably Well
08 Jan 18	173.7 lb	Reasonably Well
07 Jan 18	175.0 lb	Reasonably Well
06 Jan 18	175.3 lb	Reasonably Well
05 Jan 18	175.7 lb	Reasonably Well
04 Jan 18	177.0 lb	Reasonably Well
03 Jan 18	178.8 lb	Reasonably Well
01 Jan 18	182.8 lb	Reasonably Well