ljg1414's Journal, 07 July 2009

Amazing how just one day of being aware of what I am eating makes a difference. Had planned out my day but ended up meeting some girlfriends for dinner. We ordered nachos for the table and I did have some but not a lot and was very concious of how much I was consuming. Got blackened shrimp over salad with goat cheese which I love but did not even touch the goat cheese b/c I figured I had enough cheese from the nachos.

Made it to the gym for 30 minutes. Which was huge for me since I have been MIA from the gym for a quite a few weeks. I just wish I was one of those people that loved to exercise but I am not. I did 10 minutes on 3 machines and that was tolerable and and easy approach. It became a mental game I would say to myself 10 minutes that is all you need to do. Makes the 30 minutes go fast. Between the 30 minutes and the walk home from the gym I burned 200 calories.

Have a good day everyone.

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570 kcal

Fat: 20.50g | Prot: 41.00g | Carb: 59.00g.   Breakfast: light string cheese, greek yogurt. Lunch: olive oil, arnold sandwich thins, morning star chicken patty, light red wine. Snacks/Other: mini babybel light. more...

1541 kcal

Activities & Exercise: 3 cardio machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...