Weigh In record (no journal entry) for 13 March 2015
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257.7 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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3239 kcal
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Fat: 108.21g | Prot: 183.54g | Carb: 380.48g.
Breakfast: Guaracamp Guaraná Natural, Bolo de Fubá, Café com Açúcar, Qualy Margarina Cremosa, Seara Presunto Magro, Scala Queijo Prato, Pão Francês. Lunch: Tomates Cereja, Qualitá Palmito Açaí, Arroz Integral (Longo, Cozido), Camil Feijão Preto, Alface Americana, Rúcula, Vapza Bacalhau Cozido com Batatas, Carne do Peito de Frango (Assado, Cozido), Ovo de Codorna, Coca-Cola Coca-Cola (Lata). Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Coca-Cola Refrigerante, Pavioli Pastelão de Forno, Sococo Água de Coco. more...
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3977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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