Weigh In record (no journal entry) for 01 September 2022
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149.7 lb
Lost so far: 8.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1243 kcal
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Fat: 24.58g | Prot: 84.76g | Carb: 172.80g.
Breakfast: Our Finest Greek Yogurt, Coffee. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Shepherd's Pie with Beef. more...
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losing 8.0 lb a week
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