I ate so badly yesterday I was embarrassed to record it. I went into an office potluck with the best of intentions, but fell afoul of cupcakes and chocolate eclair cake and chips. Not good, and it didn't make me feel good afterward. Skipped dinner and still stayed within calorie goal, at least. Lesson learned, and time to boogie back to that trail I wandered away from! Tofu scramble, blueberries, and potato for breakfast, corn and bean salad with pumpkin seeds for lunch, and veggies and fruit for snacks. Alas, when I got to my desk this morning, my dear, sweet boss left me a fancy cookie in thanks for some work I had done. I thanked him graciously, but I may take the cookie home and foist it off on my husband. I have, indeed, been straying a bit too much from my chosen WOE. Someone pointed that out to me gently, and they were right. It doesn't make me feel well. Sometimes you gotta do it wrong to remind yourself why you want to do it right
Diet Calendar Entry for 01 September 2022:
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1830 kcal
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Fat: 66.08g | Prot: 86.38g | Carb: 248.62g.
Breakfast: Coffee, Arugula Lettuce, Blueberries , Bob's Red Mill Nutritional Food Yeast, Forager Cashewmilk Yogurt Unsweetened Plain, Olive Oil , Onions , Mushrooms , Roasted Potato, Nasoya Organic Extra Firm Tofu. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Flax breakfast bites, Trader Joe's Raw Pumpkin Seeds, Olive Oil , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Corn. Dinner: Medjool Dates , Silk Unsweetened Soymilk, Mission Whole Wheat Flour Tortillas (45g), Simple seitan. Snacks/Other: Hershey's Nuggets, Werther's Original Hard Candies, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Sweet Red Peppers , Broccoli , Zucchini , Carrots, Celery , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I hear you! About a week ago I had Chinese Food for the first time since 2019. Next 2 days felt ill. No fever, and the food itself wasn't spoiled. Just not for me anymore. In the future, a bite or two because it tastes so good. The lessons we learn, huh 🙄😃
01 Sep 22 by member: LivinBreezy
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Your meals look so delicious and nutritious!😋🌈 So true, we have to do it wrong to learn from it. We all do it. Enjoy your day!)
01 Sep 22 by member: NAVYWIFESKI
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01 Sep 22 by member: JustBananas
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Wow this looks so delicious I wouldn't know what to choose first. Understand about those temptations. Finished one day this week with some crunch n munch and had trouble stopping the crunching and munching. From the food pictured, you are definitely seem back on track. Everything looks beautiful and no doubt that took time and effort. :)
01 Sep 22 by member: losingtowin1
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💕you have bounced back beautifully with those delicious meals
01 Sep 22 by member: karen40.poole
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Indeed, LivinBreezy! My husband was quite happy I gave him the cookie. After eating myself woozy on sugar yesterday, it held little allure
01 Sep 22 by member: writingwyo
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Thanks NAVYWIFESKI and JustBananas!
01 Sep 22 by member: writingwyo
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losingtowin -- I wake up insanely early, I love to cook, and I don't function well without a solid breakfast and lunch, so it's become a morning routine to fix food. The corn and bean salad was leftover from the potluck, so lunch was easy.
01 Sep 22 by member: writingwyo
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Thanks, karen 😊 Appreciate the encouragement!
01 Sep 22 by member: writingwyo
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Potlucks can be so tempting!
01 Sep 22 by member: Fritzy 22
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