writingwyo's Journal, 01 September 2022

I ate so badly yesterday I was embarrassed to record it. I went into an office potluck with the best of intentions, but fell afoul of cupcakes and chocolate eclair cake and chips. Not good, and it didn't make me feel good afterward. Skipped dinner and still stayed within calorie goal, at least. Lesson learned, and time to boogie back to that trail I wandered away from! Tofu scramble, blueberries, and potato for breakfast, corn and bean salad with pumpkin seeds for lunch, and veggies and fruit for snacks. Alas, when I got to my desk this morning, my dear, sweet boss left me a fancy cookie in thanks for some work I had done. I thanked him graciously, but I may take the cookie home and foist it off on my husband.

I have, indeed, been straying a bit too much from my chosen WOE. Someone pointed that out to me gently, and they were right. It doesn't make me feel well. Sometimes you gotta do it wrong to remind yourself why you want to do it right

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1830 kcal

Fat: 66.08g | Prot: 86.38g | Carb: 248.62g.   Breakfast: Coffee, Arugula Lettuce, Blueberries , Bob's Red Mill Nutritional Food Yeast, Forager Cashewmilk Yogurt Unsweetened Plain, Olive Oil , Onions , Mushrooms , Roasted Potato, Nasoya Organic Extra Firm Tofu. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Flax breakfast bites, Trader Joe's Raw Pumpkin Seeds, Olive Oil , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Corn. Dinner: Medjool Dates , Silk Unsweetened Soymilk, Mission Whole Wheat Flour Tortillas (45g), Simple seitan. Snacks/Other: Hershey's Nuggets, Werther's Original Hard Candies, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Sweet Red Peppers , Broccoli , Zucchini , Carrots, Celery , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...