Weigh In record (no journal entry) for 01 September 2022
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149.7 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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939 kcal
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Fat: 29.41g | Prot: 71.69g | Carb: 103.70g.
Lunch: Clara de Huevo, Kiwi, Frutillas, Ampk Proteína Vegana. Dinner: Cofler Block (17g), Pure Wellness Protein Bar Low Sugar, Zanahoria. Snacks/Other: La Serenísima Leche de Almendras sin Azúcar , Ki-Bar Barra Proteica Natural. more...
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losing 4.6 lb a week
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