Weigh In record (no journal entry) for 07 May 2011
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1262 kcal
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Fat: 25.01g | Prot: 39.36g | Carb: 233.92g.
Breakfast: Tap Water, Fitness cereal, Unsweetened Soya Milk, fruit yogurt. Lunch: Water, Straight to Wok Noodles. Dinner: Pears, American Cheese, Cracotte, Water. Snacks/Other: Coke Zero, Almond thins biscuits, Wavy Original Potato Chips, Diet Pepsi Max, Apples. more...
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2339 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 30 minutes. more...
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losing 5.4 lb a week
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