Audrey Parker's Journal, 01 September 2022

If u find a healthy recipe pls let me know xx 

I know it’s not cake but I’m finding ice lollies are a brilliant sweet tooth relief! Lemonade Ice Lolly R.Whites 60 calories! Calippo’s are similar 👍👍👍 

Cake, that's a tricky one! On Griff's theme, I have a Solero. 98 calories. 

What about banana and chocolate chip muffins? 

Try searching for low calorie mug cake recipes. I think it’s because they’re warm they are so satisfying 😋 but on the frozen theme, del monte frozen smoothies are lovely and less than 80 calories.  

Thank you Nutricali!! I thought of a mug cake but then mine turned out to be almost 400kcal 🥺🥺 

Thank you all! I'll stock up on lollies and frozen sweet snacks and make a few tries with banana muffins and cakes with healthier flours and let you know!  

Hi Audrey, you are exactly the same Weight as me. But after a full life, three children and between Jim and I 8 grandchildren. Now 64, the weight is a struggle 😫 to shift. I was 7.5 stone as a young woman if I was that now I would look very old. And I'm trying to reach the same as you now and that's difficult 😕. Still good luck on your weight loss journey. Merry Mel 🤩.  

Oh Mel bless ya!! It's actually incredible that after all this beautiful life you can still commit to something like this. It's amazing and I wish you to get to the point you desire!