Weigh In record (no journal entry) for 01 September 2022
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155.9 lb
Lost so far: 51.8 lb.
Still to go: 155.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1440 kcal
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Fat: 36.37g | Prot: 147.40g | Carb: 126.82g.
Breakfast: Morangos, Apti Chocolate 50% Cacau, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Ovo. Lunch: Copacol Filé de Peito de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Camil Arroz Branco Cozido, Copacol Filé de Peito de Frango. Snacks/Other: Max Titanium 100% Whey, Garoto Baton Creme Recheio Ao Leite. more...
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losing 1.4 lb a week
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