Weigh In record (no journal entry) for 01 September 2022
|
213.6 lb
Lost so far: 13.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
1464 kcal
|
Fat: 56.18g | Prot: 59.89g | Carb: 182.10g.
Breakfast: Bolo Floresta Negra, Alegra Presunto Cozido, Leite (Leite Integral), Scala Queijo Prato, Lopes Pão Integral. Lunch: Risoto de Frango. Dinner: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Dália Leite em Pó, Banana. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bru Rubel's weight history
|