Weigh In record (no journal entry) for 01 September 2022
|
191.5 lb
Lost so far: 86.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
972 kcal
|
Fat: 38.05g | Prot: 17.87g | Carb: 149.99g.
Breakfast: Dole Bananas, Great Value Wheat Sandwich Bread. Lunch: Tortilla Corn Chips. Snacks/Other: Peter Paul Almond Joy (Snack Size), Lance Toast Chee Real Peanut Butter Crackers (42g), Peach. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dupshur's weight history
|