Weigh In record (no journal entry) for 01 September 2022
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213.4 lb
Lost so far: 73.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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384 kcal
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Fat: 10.71g | Prot: 17.53g | Carb: 55.56g.
Breakfast: Parmalat Leite UHT Integral, Melitta Café sem Açúcar , Poços de Caldas Requeijão Cremoso, Sadia Presunto sem Capa de Gordura, Queijo Mozzarella, Pão de Trigo 100% Integral. more...
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gaining 5.4 lb a week
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