savedra508's Journal, 01 September 2022

117.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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427 kcal

Fat: 23.05g | Prot: 27.28g | Carb: 31.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Great Value Whole Wheat Bread , Underwood Deviled Ham Spread. more...

1525 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 16 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...