Weigh In record (no journal entry) for 01 September 2022
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203.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1446 kcal
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Fat: 48.97g | Prot: 63.90g | Carb: 197.54g.
Breakfast: Schokoladenstückchen, Milch 1,5%, Deluxe Geräucherter Lachs, Marmelade, French Toast, Frisch Gepresster Orangensaft, Milch 1,5%, Kellogg's Corn Flakes. Lunch: Bonbon, McDonald's Pommes Frites , McDonald's McFlurry Oreo, McDonald's Apfeltasche. Dinner: Frisch Gepresster Orangensaft, Tomaten, Olivenöl, Garnelen, Milch 1,5%, Schokoladenstückchen. Snacks/Other: Pflaumen. more...
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losing 1.7 lb a week
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