Weigh In record (no journal entry) for 01 September 2022
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167.8 lb
Lost so far: 69.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1700 kcal
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Fat: 75.55g | Prot: 74.12g | Carb: 187.64g.
Breakfast: Kekse, Vollmilch, Gemischter Salat, Weizenbrötchen, Rührei. Lunch: Erdbeeren, Pfirsiche, Papaya, Wiesehoff Natur Joghurt 0,1% Fett, Carpe Diem Kombucha Tea Drink Classic, Corny Free Weiße Schoko. Dinner: Kartoffeln, Schlagsahne, Kapern, Weißes Weizenmehl (Allzweck), Butter, Albona Paniermehl, Ei, Vegetalia Erbsenprotein. Snacks/Other: Aldi Nord Belgischer Dorfkäse, Gurke (Geschält), Edeka Bio Sauerrahm 10%, Grüner Blattsalat, Zucker. more...
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1967 kcal
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Activities & Exercise:
Sleeping - 6 hours and 16 minutes, Resting - 16 hours and 29 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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losing 6.2 lb a week
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