Weigh In record (no journal entry) for 01 September 2022
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162.5 lb
Lost so far: 12.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1637 kcal
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Fat: 93.13g | Prot: 42.29g | Carb: 154.65g.
Lunch: フランクフルト, 雪印乳業 切れてる雪印北海道バター, コッペパン, Dole グレープフルーツジュース. more...
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losing 4.6 lb a week
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