Weigh In record (no journal entry) for 01 September 2022
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155.2 lb
Lost so far: 6.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1263 kcal
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Fat: 37.77g | Prot: 41.59g | Carb: 184.84g.
Breakfast: Basic Blütenhonig, K-Classic Frischkäse Light, Normaler Kaffee, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Harry Sammy's Vollkorn Super Sandwich. Lunch: Grießbrei. Dinner: Strammer Max. Snacks/Other: Milka Nussschokolade, Äpfel. more...
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losing 7.2 lb a week
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