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Sabır!!!
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196.9 lb
Lost so far: 7.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1325 kcal
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Fat: 67.65g | Prot: 36.17g | Carb: 150.23g.
Breakfast: Etimek Tatlısı, Makarna veya Makarna Salatası, Bahçıvan Taze Kaşar Peyniri, Poğaça, Kısır. more...
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losing 6.2 lb a week
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