Weigh In record (no journal entry) for 01 September 2022
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194.7 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2022:
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1777 kcal
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Fat: 78.60g | Prot: 96.39g | Carb: 108.70g.
Breakfast: Kaufland Handkäse mit Edelschimmel, Edeka Bio Dinkelbrot. Lunch: K-Classic Hähnchenbrustfilet, Gut & Günstig Eiscreme Schokolade mit Schokoladenblättchen, Milfina Butter, Edeka Bio Reiswaffeln Natur, Güldenhof Geflügel-Fleischwurst. Dinner: Milfina Butter , Weizenbrötchen, Olivenöl, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Seeberger Sonnenblumenkerne, Combi Gemischter Salat . Snacks/Other: Krostitzer Brauerei, 04509 Krostitz Urkrostitzer, Ur-Krostitzer, Feinherbes Pilsener, Milbona H-Milch 3,5% Fett. more...
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2670 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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