Weigh In record (no journal entry) for 01 September 2022
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195.3 lb
Lost so far: 19.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1206 kcal
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Fat: 28.51g | Prot: 83.54g | Carb: 149.49g.
Breakfast: Jordans Honey Baked Granola, AH Yoghurt Griekse Stijl 0%. Lunch: AH Bloemkool Couscous, AH Snoepgroente Tomaat, Rozijnen, Vandemoortele Yogorette Fijne Kruiden, AH Magere Spekblokjes, AH Ijsbergsla . Dinner: Pangasiusfilet, Colruyt Witloof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Appelsien, Sultana Bosvruchten. more...
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losing 6.2 lb a week
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