Weigh In record (no journal entry) for 01 September 2022
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207.9 lb
Lost so far: 15.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1475 kcal
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Fat: 55.91g | Prot: 111.10g | Carb: 121.69g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Wit Brood, AH Lekker op Brood, Meester & Zn. Cervelaat, Molenland Gouda Holland Kaas 48+ Jong Belegen. Dinner: Coop Kiphaasjes Gemarineerd, Melkan Yoghurt Griekse Stijl 0% Vet, Gwoon Bruine Bonen. Snacks/Other: OLA Raket Ijsje. more...
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losing 6.2 lb a week
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