Weigh In record (no journal entry) for 01 September 2022
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196.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1921 kcal
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Fat: 107.25g | Prot: 47.37g | Carb: 177.86g.
Breakfast: Hafermilch, Berchtesgadener Land Quark Halbfettstufe 20%, Gut & Günstig Haferflocken. Lunch: Jütro Asia Red Curry. Dinner: Twix Twix, Mars Raider, Aldi Cashewkerne, Samba Haselnuss-Schoko-Creme. Snacks/Other: Milbona Kaffeesahne 12%. more...
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gaining 6.2 lb a week
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