Weigh In record (no journal entry) for 01 September 2022
|
148.2 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2022:
|
1270 kcal
|
Fat: 69.42g | Prot: 39.08g | Carb: 124.73g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Mischkornbrot, Kaffee, Rügenwalder Mühle Grobe Teewurst, Bautz'ner Senf Mittelscharf. Lunch: Zucker, Essig, Aldi Natives Olivenöl Extra, Zwiebeln, Tomaten, Spaghetti Trocken, Zwiebeln, Bockwurst, Ja! Champignons, Sonnenblumenöl, Butter, Gouda. Dinner: Canderel Stevia, Zitronensaft (in Dosen oder Flaschen), Aldi Natives Olivenöl Extra, Chicoree. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Tee. more...
|
|
1637 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldina's weight history
|