Weigh In record (no journal entry) for 01 September 2022
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1331 kcal
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Fat: 57.81g | Prot: 64.83g | Carb: 132.20g.
Lunch: Wiesenhof Geflügel Jagdwurst, Havita Bunter Snack Salat mit Joghurt Dressing, REWE Beste Wahl Roggen Brötchen . Dinner: Ja! Delikatess Kochschinken, Wiesenhof Geflügel Bierschinken, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Gekochtes Ei, Harry Dinkel Toastbrötchen. Snacks/Other: Magnum Mini Intense Dark, Magnum Mini Yoghurt & Raspberry, Ja! Typ Cappuccino Weniger Süß, Nektarinen. more...
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losing 6.2 lb a week
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