karina pioja's Journal, 31 August 2022

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Weigh In record (no journal entry) for 31 August 2022

162.3 lb Lost so far: 27.3 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2022:

663 kcal

Fat: 11.74g | Prot: 62.79g | Carb: 73.33g. Lunch: Royal Gelatina Ligth, Gallo Arroz Yamaní Integral, Verduras Salteadas, Pechuga de Pollo sin Piel. Snacks/Other: CasanCrem CasanCrem Light, Oroweat Cereales. more...

2257 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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karina pioja's Journal, 31 August 2022

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karina pioja's weight history