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Ryan T
Journal
10 Jun 11
Ryan T's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
211.0 lb
Lost so far:
9.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
1047 kcal
Fat: 27.06g | Prot: 46.89g | Carb: 159.92g.
Breakfast:
Egg Beaters - Cheese and Chive.
Lunch:
Red Grapes, Apples .
Dinner:
Chicken & Four Cheese Ravioli.
Snacks/Other:
Cool Whip, Angel Food Cake, Brownie, Light String Cheese.
more...
3633 kcal
Activities & Exercise:
Music playing - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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