Weigh In record (no journal entry) for 31 August 2022
|
176.4 lb
Lost so far: 4.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2022:
|
1005 kcal
|
Fat: 56.11g | Prot: 37.43g | Carb: 88.63g.
Breakfast: Peanut Butter, Sara Lee Whole Grain White Bread. Lunch: Sun Chips Harvest Cheddar. Dinner: Daisy Light Sour Cream, Ground Beef (80% Lean / 20% Fat) , Great Lakes Cheese Shredded Mild Cheddar Cheese, Mission Foods Carb Balance Tortillas. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akat's weight history
|