Weigh In record (no journal entry) for 31 August 2022
|
176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2022:
|
1985 kcal
|
Fat: 119.24g | Prot: 87.25g | Carb: 147.80g.
Dinner: Roasted Potato (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Great Value Deluxe Mixed Nuts, Hormel Spam, Egg, Chocolate Chip Cookies (Soft Type), Ice Cream Cone. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dstp71's weight history
|