Weigh In record (no journal entry) for 31 August 2022
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136.9 lb
Lost so far: 11.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1067 kcal
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Fat: 37.33g | Prot: 88.12g | Carb: 95.78g.
Breakfast: União Açúcar Demerara, Café Expresso, Crioulo Queijo Minas Padrão, Lopes Massa para Tapioca . Lunch: Azeite de Oliva Extra-Virgem, Carne de Panela, Abobrinha Cozida. Dinner: Carne Moída Refogada, Heinz Molho de Tomate Tradicional, Ovo, Azeite de Oliva Extra-Virgem, Molico Leite Desnatado, Farinha de Trigo Branca (para Todos os Fins). Snacks/Other: Batavo Iorgute Natural Desnatado, Laranjas, Morangos, Molico Leite Desnatado sem Lactose + Proteína, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 1.5 lb a week
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