Weigh In record (no journal entry) for 31 August 2022
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1312 kcal
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Fat: 61.82g | Prot: 64.31g | Carb: 148.65g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Oatly Oat Milk, Kraft American Cheese Slice, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, Onions , Garlic , Egg. Lunch: Cheddar Cheese , Giovanni Rana Spinach & Ricotta Ravioli, Great Value All Natural Pizza Sauce. Dinner: Kraft Honey BBQ Sauce, La Banderita Carb Counter Whole Wheat Wraps, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Kraft Cool Whip Sugar Free, Starbucks Pumpkin Spice Latte (Bottle). Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Fiber One Brownie Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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